Purple Snowmen: Recipe for Healthy Pancakes

Once upon a time this winter, Nora wanted snowman pancakes.  I was happy to oblige, conditionally. They also had to be healthy pancakes. We both got what we wanted, with a bonus:they turned out purplish (thanks to a key ingredient: black rice). Juvenile dream come true: We are officially Purple Snowman Eaters. Great times in the dead of winter. The pancakes were delicious (Frank ate 6), and really fun to make with Nora.

Healthy Pancakes: purple snowmen

My recipe for Healthy Pancakes (aka Purple Snowmen) follows…after a brief history of our culinary frolic.

the double yolker; purple snowman pancakes

We started with eggs from our own chickens. Can you spot the double yolker? How does a double yolker translate in a recipe? One extra extra large? Two?

double yolker, double separatedwhipped egg whites: healthy pancakesfold it in; healthy pancakessweet help 2: purple snowman pancakes

With enough liquid added (wet ingredients minus egg whites), my whole grain mixture was reduced to a fine texture in my blender. I didn’t want chunks of grain. Folding the batter gently into the whipped egg whites made for nicely fluffy pancakes.  Fluffiness is rare in gluten free recipes.

(Nora of course designed the actual snowmen.)

flippin pancakessnowman pancake Calvin & Hobbes style

However, there’s an intense learning curve in flipping Snowman Pancakes… Nora’s first attempt looked Calvin & Hobbes-esque.  

help from a friend; healthy pancakes

We happily accepted Ezra’s input, with his amazing engineer skills (snowman decapitation, cured).

enjoying healthy purple snowman pancakes
Yummmm. Nora loved her purplish snowmen with sugar on top. Mom, on the other hand:

healthy pancakes with quinoa and black rice

Enjoyed my healthy purplish pancakes just a little more grownup. I made a delicious topping with my mom’s frozen blueberries, fresh lemon, agave, freshly ground nutmeg, and a spot of almond extract (just a spot!). Added a dollop of whipped cream with a pecan to make it extra pretty…oh, and finally,a spoonful of apricot jam (love how apricots and blueberries mingle). Mmm.

[gmc_recipe 4977]

 

last bite: healthy pancakes with blueberry sauce

 

Comments on this entry are closed.

  • Debbie January 22, 2013, 7:20 pm

    Looks yummy!!

    Thanks so much for stopping by!

    Hugs,
    Deb

    • Lynaea January 23, 2013, 4:09 pm

      Thank you Debbie.

  • Tabetha January 22, 2013, 4:09 am

    I know what I’ll be doing next weekend! They look beyond delicious~*

    • Lynaea January 23, 2013, 4:06 pm

      Thanks Tabetha! Assuming you have power…(= (I don’t know; do you think Dutch oven pancakes would work?)
      Lynaea